Mastermoves is workout program designed and created by a local fitness trainer, engineer & salsa dancer Oswaldo Koch.  A new routine to help twist away your fat, strengthen your core, a give fabulous abs in about 3 months.

How does Mastermoves work?

Mastermoves require users to stand on their feature product: the Master Disk, a wooden swiveling, but stable diskette. The workout comes from keeping the upper half of the body straight and facing forward, while you twist the lower half of the body at the core. Twisting motions help work out your sides and stomach muscles; at the same time, you also learn the same twisting moves for salsa.

Mastermoves: Master Disk

Master Disk is partnered with a Master Rod, which looks similar to a wooden twirling baton. Used to help stabilize a person’s balance when twisting, and certain arm movements allow for a greater workout.

Mastermoves: compact & convenient?

This is probably the most compact ab workout machine I’ve seen thus far. The small size allows easy portability, and I wonder how convenient it can be for someone of a busy lifestyle? Naturally it seems like something you can easily manage while watching TV, but how about twisting away as you fold laundry? It probably would not be the best thing to twist in the kitchen as you make dinner, or drink your morning coffee. But it is not a hidden fact that many people after a while become lazy, and make excuses for not working out. Sadly, it becomes a costly habit.

Like any work out machine or program, people need to stick with the routine to get the results. Many people usually buy workout contraptions and then forget about it later, which defeats the purpose of buying an ab machine entirely. While larger workout machines cost more to stand in corners collecting dust, Mastermoves at least, is compact enough to be left hibernating forever under the bed.

Mastermoves: Master Disk & Master Rod

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2. Ab Lounge Sport
3. Core Board Exercises: Is it worth money?