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	<title>Gizmos and Gadgets &#124; Cool Gadgets - Health Fitness &#187; natural</title>
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	<description>Fit Gizmos - Cool Gadgets. About unusual Fitness equipment and health gadgets for home use. Find out why these health and fitness machines are so cool</description>
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		<title>Breathing Trainer: POWERBreathe</title>
		<link>http://www.fitgizmos.com/gizmosgadgets/breathing-trainer-powerbreathe/</link>
		<comments>http://www.fitgizmos.com/gizmosgadgets/breathing-trainer-powerbreathe/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 22:24:22 +0000</pubDate>
		<dc:creator>Fit Gizmos</dc:creator>
				<category><![CDATA[Gizmos Gadgets]]></category>
		<category><![CDATA[Healthy Lifestyles]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[asthma treatment]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[breathing problem]]></category>
		<category><![CDATA[breathing problems]]></category>
		<category><![CDATA[Breathing trainer]]></category>
		<category><![CDATA[chronic breathing problems]]></category>
		<category><![CDATA[easier breathing]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[gadget]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[powerbreathe]]></category>
		<category><![CDATA[system]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.fitgizmos.com/?p=859</guid>
		<description><![CDATA[Since breathing is something all of us do every moment of every day, you wouldn&#8217;t think that any kind of training would be necessary. The POWERBreathe system, however, helps people striving for athletic excellence and people with chronic breathing problems alike to breathe more deeply so they can move more [...]
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<li><a href='http://www.fitgizmos.com/gizmosgadgets/ski-trainer-for-the-office/' rel='bookmark' title='Interactive ski trainer for the office'>Interactive ski trainer for the office</a></li>
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</ol>]]></description>
			<content:encoded><![CDATA[<p>Since breathing is something all of us do every moment of every day, you wouldn&#8217;t think that any kind of training would be necessary. The POWERBreathe system, however, helps people striving for athletic excellence and people with chronic breathing problems alike to breathe more deeply so they can move more easily and stay well.</p>
<h2>POWERBreathe Benefits for Chronic Breathing Problems</h2>
<p>The makers of the POWERBreathe Breathing Trainer document dramatic improvements in lifestyle and health in people who have chronic breathing issues. The benefits are most dramatic for users who have asthma. In the company&#8217;s proprietary trials, nearly 80 per cent of users who had asthma were able to use less medication. Up to 86 per cent of users who have COPD (chronic obstructive pulmonary disease) developed greater endurance. And most users reported greater quality of life.</p>
<p>POWERBreathe is not going to take away the necessity for discipline and training for athletic excellence, but for many athletes it provides a competitive edge. The manufacturers of POWERBreathe report that athletes using the system get 2 to 5 per cent improvement in their times in swimming, rowing, and cycling. That&#8217;s not enough to make you an elite athlete, but it may be enough to make you a winner.</p>
<h2>Breathing Trainer: How POWERBreathe Works</h2>
<p>POWERBreathe is a handheld breathing muscle trainer that looks a little like the machine your doctor might use to test your breathing capacity, but with a patented, innovative twist.</p>
<p>Instead of just measuring your breathing capacity, the  POWERBreathe works on the basic principles of resistance training. It is like having a set of dumbbells for your breathing muscles. Just like lifting weights builds up the muscles in your arms, the POWERBreathe builds up the muscles you use for breathing, every time you use it. When you breathe in through the calibrated mouthpiece, air is only released if you use enough effort to force open the valve.</p>
<p>But if you can&#8217;t open the valve, just breathe through your nose or take the POWERBreathe out of your mouth. The POWERBreathe is as safe as it is effective. The POWERBreathe is so well proven and known to be effective that it is even licensed for prescription in the United Kingdom, covered by all health insurance.</p>
<p>POWERBreathe is the world&#8217;s number one breathing trainer. The POWERBreathe works for everyone, whether you are young, old, fit, unfit, or even a top-class athlete. With a 30-day money back guarantee, you can&#8217;t go wrong giving POWERBreathe a try.</p>
<div id="attachment_860" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-860" title="Breathing Trainer POWERBreathe" src="http://www.fitgizmos.com/wp-content/uploads/2010/06/powerbreathe-300x146.jpg" alt="powerbreathe 300x146 Breathing Trainer: POWERBreathe" width="300" height="146" /><p class="wp-caption-text">Breathing Trainer POWERBreathe</p></div>
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<li><a href='http://www.fitgizmos.com/gizmosgadgets/back-stretcher-ab-trainer/' rel='bookmark' title='Back Stretcher &amp; Ab Trainer: back pain relief &amp; ab workout machine'>Back Stretcher &#038; Ab Trainer: back pain relief &#038; ab workout machine</a></li>
<li><a href='http://www.fitgizmos.com/gizmosgadgets/ski-trainer-for-the-office/' rel='bookmark' title='Interactive ski trainer for the office'>Interactive ski trainer for the office</a></li>
<li><a href='http://www.fitgizmos.com/gizmosgadgets/ab-machines-workout/' rel='bookmark' title='Ab Machines: Top Ab Machines 2009'>Ab Machines: Top Ab Machines 2009</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Collagen Health: Eiwa Collagen Marshmallows</title>
		<link>http://www.fitgizmos.com/healthylifestyles/collagen-health-eiwa-collagen-marshmallows/</link>
		<comments>http://www.fitgizmos.com/healthylifestyles/collagen-health-eiwa-collagen-marshmallows/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 20:48:23 +0000</pubDate>
		<dc:creator>Fit Gizmos</dc:creator>
				<category><![CDATA[Healthy Lifestyles]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Collagen]]></category>
		<category><![CDATA[collagen foods]]></category>
		<category><![CDATA[Collagen Health]]></category>
		<category><![CDATA[Collagen Marshmallows]]></category>
		<category><![CDATA[eiwa]]></category>
		<category><![CDATA[Eiwa Collagen Marshmallows]]></category>
		<category><![CDATA[Eiwa Marshmallows]]></category>
		<category><![CDATA[firm]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[Healthy Skin Foods]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[marshmallows]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.fitgizmos.com/?p=846</guid>
		<description><![CDATA[Could you really eat yourself into beauty? That is what the makers of Eiwa Collagen Marshmallows from Japan promise. The collagen in Eiwa Marshmallows is suppose to help your skin stay supple and wrinkle-free. It&#8217;s hard to imagine how Botox in your belly is going to help tone up your [...]
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<li><a href='http://www.fitgizmos.com/healthylifestyles/make-bigger-breasts/' rel='bookmark' title='Make Bigger Breasts: F-Cup Cookies'>Make Bigger Breasts: F-Cup Cookies</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Could you really eat yourself into beauty? That is what the makers of Eiwa Collagen Marshmallows from Japan promise. The collagen in Eiwa Marshmallows is suppose to help your skin stay supple and wrinkle-free.</p>
<p>It&#8217;s hard to imagine how Botox in your belly is going to help tone up your face, and there is this nagging concern that Botox, after all, is derived from the bacteria that cause botulism. But safety and affordability are to be found in Eiwa Collagen Marshmallows.</p>
<h2>Collagen Foods: Healthy Skin Food</h2>
<p>The idea behind the Eiwa Collagen Marshmallows is that your body is far more likely to be able to make its own collagen if you consume collagen. That is the one sure way to get right amount of amino acids your body needs to make collagen to keeps your skin flexible and healthy.</p>
<p>Eating a few Eiwa Collagen Marshmallows is just what your body needs to keep your skin in good health. The balanced amino acids in the marshmallows will help the rest of your body, too, giving you the protein you need without the calories you don&#8217;t want.</p>
<div id="attachment_847" class="wp-caption aligncenter" style="width: 210px"><img class="size-full wp-image-847" title="Collagen Health: Eiwa Collagen Marshmallows" src="http://www.fitgizmos.com/wp-content/uploads/2010/06/collagen-marshmallows.jpg" alt="collagen marshmallows Collagen Health: Eiwa Collagen Marshmallows" width="200" height="150" /><p class="wp-caption-text">Collagen Health: Eiwa Collagen Marshmallows</p></div>
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<li><a href='http://www.fitgizmos.com/facial-treatment/eczematreatment/' rel='bookmark' title='Eczema Treatment Tips'>Eczema Treatment Tips</a></li>
<li><a href='http://www.fitgizmos.com/healthylifestyles/make-bigger-breasts/' rel='bookmark' title='Make Bigger Breasts: F-Cup Cookies'>Make Bigger Breasts: F-Cup Cookies</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Make Bigger Breasts: F-Cup Cookies</title>
		<link>http://www.fitgizmos.com/healthylifestyles/make-bigger-breasts/</link>
		<comments>http://www.fitgizmos.com/healthylifestyles/make-bigger-breasts/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 18:49:28 +0000</pubDate>
		<dc:creator>Fit Gizmos</dc:creator>
				<category><![CDATA[Healthy Lifestyles]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[breast enhancement]]></category>
		<category><![CDATA[Breast enhancer]]></category>
		<category><![CDATA[breast enhancing]]></category>
		<category><![CDATA[breast enlargements]]></category>
		<category><![CDATA[breast growth]]></category>
		<category><![CDATA[breast size]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[f-cup cookies]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[formula]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[herbal breast enhancement]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[kudzu]]></category>
		<category><![CDATA[kudzu vine]]></category>
		<category><![CDATA[Make bigger breats]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural breast enhancement]]></category>
		<category><![CDATA[phytoestrogens]]></category>
		<category><![CDATA[stimulates]]></category>

		<guid isPermaLink="false">http://www.fitgizmos.com/?p=840</guid>
		<description><![CDATA[Not every woman aspires to wear an F-cup bra, but if you are looking for a natural breast enhancer there is now the F-cup cookies from Japan. With herbal breast enhancing formula from the kudzu vine. Make Bigger Breasts, Naturally? How? The herb used in F-Cup Cookies is a tropical [...]
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<li><a href='http://www.fitgizmos.com/healthylifestyles/charcoal-soap-hinoki/' rel='bookmark' title='Charcoal Soap: Gold Sakura Hinoki Deitanseki'>Charcoal Soap: Gold Sakura Hinoki Deitanseki</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Not every woman aspires to wear an F-cup bra, but if you are looking for a natural breast enhancer there is now the F-cup cookies from Japan. With herbal breast enhancing formula from the kudzu vine.</p>
<h2>Make Bigger Breasts, Naturally? How?</h2>
<p>The herb used in F-Cup Cookies is a tropical variety of kudzu that grows in the mountains of northern Thailand. Just like soy, the roots of <em>Pueraria mirifica</em> are loaded with natural phytoestrogens.</p>
<p>Estrogen, triggers the growth of breast tissue. Phytoestrogens are not exactly the same as natural estrogens, but they are close enough that breast cells are stimulated by these naturally occurring chemicals so that metabolic activity increases.</p>
<p>Japanese experts in herbal medicine choose the right kind of kudzu at the right stage in its development and then make sure that it is cleaned, stored, and extracted under super-sanitary conditions. These Japanese treats are also considered healthy. An easy way to get the right amount of phytoestrogens, with minimal calories, and is approved by the Japanese restrictions equivalent to the United States’ FDA.</p>
<div id="attachment_841" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-841" title="Make Bigger Breasts: F-Cup Cookies" src="http://www.fitgizmos.com/wp-content/uploads/2010/06/fcup-cookie02-300x225.jpg" alt="fcup cookie02 300x225 Make Bigger Breasts: F Cup Cookies" width="300" height="225" /><p class="wp-caption-text">Make Bigger Breasts: F-Cup Cookies</p></div>
<p><a title="Eletric enhancer" href="http://www.fitgizmos.com/beautygadgets/electric-breast-enhancer/" target="_self">Read More About Breast Enhancement</a></p>
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</ol></p>]]></content:encoded>
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		<item>
		<title>Natural headache relief remedy: Peppermint Halo</title>
		<link>http://www.fitgizmos.com/healthylifestyles/headache-relief-peppermint-halo/</link>
		<comments>http://www.fitgizmos.com/healthylifestyles/headache-relief-peppermint-halo/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 20:45:54 +0000</pubDate>
		<dc:creator>Fit Gizmos</dc:creator>
				<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[Healthy Lifestyles]]></category>
		<category><![CDATA[Stress Relief Products]]></category>
		<category><![CDATA[essential oil*]]></category>
		<category><![CDATA[eucalyptus]]></category>
		<category><![CDATA[hairline]]></category>
		<category><![CDATA[halo]]></category>
		<category><![CDATA[headache relief]]></category>
		<category><![CDATA[headache remedy]]></category>
		<category><![CDATA[lavender]]></category>
		<category><![CDATA[migraine relief]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Natural headache remedies]]></category>
		<category><![CDATA[natural healing remedies]]></category>
		<category><![CDATA[natural medicine]]></category>
		<category><![CDATA[peppermint]]></category>
		<category><![CDATA[peppermint halo]]></category>
		<category><![CDATA[policy]]></category>
		<category><![CDATA[relieve headache pain]]></category>
		<category><![CDATA[relieve headache*]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[saje]]></category>
		<category><![CDATA[saje natural wellness]]></category>

		<guid isPermaLink="false">http://www.fitgizmos.com/?p=473</guid>
		<description><![CDATA[Welcome to the beginning of the new year of 2010. My how time flies. To start the new year’s posting, let’s talk about essential oils. Particularly one product: Peppermint Halo, by Saje Natural Wellness. One of the best natural headache remedies, I’ve found, that is completely safe and harmless to [...]
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			<content:encoded><![CDATA[<p>Welcome to the beginning of the new year of 2010. My how time flies. To start the new year’s posting, let’s talk about essential oils. Particularly one product: Peppermint Halo, by Saje Natural Wellness.</p>
<p>One of the best natural headache remedies, I’ve found, that is completely safe and harmless to the body. An encouraging natural headache relief option to consider, instead of consuming drugs for those in constant need of a headache remedy. My friend introduced me to this little bottle, and I have forever been in love. Personally, I was never really firm believer in natural medicine, because not everything works for everyone. However, I have never doubted natures healing remedies as it was used long ago – before science discovered how to cram things into a pill form, with side effects.</p>
<h2>Relieve headaches: Peppermint Halo</h2>
<p>Peppermint Halo is a natural headache remedy made of essentials oils of: peppermint, eucalyptus, cajeput, rosemary, lavender &amp; vetiver. To use, manually apply to the scalp (either with your finger, or roll-on application), following your hairline all the way around your head. This is the “halo”. Extra drops can be used to massage your temples and the area between the eyes.</p>
<h2>Peppermint Halo: how &amp; does it work?</h2>
<p>The headache remedy begins to take effect almost immediately. A warm and cooling sensation helps to relieve headache pains. It’s a nice tingly feeling that sedates and relaxes the body, while the smell of lavender calms you down, and eucalyptus assists in deeper, soothing breathes.</p>
<p>Saje now has a policy, that if you do not like it or it didn’t work – you can return it. They understand that people avoid trying natural healing remedies, because some people consider them ineffective. What’s Saje Natural Wellness Policy? Buy it, try it, use it – don’t like it? Return it. Perfect for people who are afraid to try, in fear of losing money.</p>
<div id="attachment_474" class="wp-caption aligncenter" style="width: 188px"><img class="size-full wp-image-474" title="Natural Headache Relief - Peppermint Halo" src="http://www.fitgizmos.com/wp-content/uploads/2010/01/peppermint-halo-roll-on.jpg" alt="peppermint halo roll on Natural headache relief remedy: Peppermint Halo " width="178" height="178" /><p class="wp-caption-text">Natural Headache Relief - Peppermint Halo</p></div>
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		<title>How To Whiten Your Teeth Naturally</title>
		<link>http://www.fitgizmos.com/healthylifestyles/teeth-whitening/</link>
		<comments>http://www.fitgizmos.com/healthylifestyles/teeth-whitening/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 20:36:34 +0000</pubDate>
		<dc:creator>Jack</dc:creator>
				<category><![CDATA[Healthy Lifestyles]]></category>
		<category><![CDATA[brushing]]></category>
		<category><![CDATA[flossing]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy eating]]></category>
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		<category><![CDATA[how to whiten teeth]]></category>
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		<category><![CDATA[juice]]></category>
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		<category><![CDATA[whiten teeth naturally]]></category>
		<category><![CDATA[whitening]]></category>
		<category><![CDATA[whiter smile]]></category>
		<category><![CDATA[yellow]]></category>

		<guid isPermaLink="false">http://www.fitgizmos.com/?p=145</guid>
		<description><![CDATA[Last night I went to a beauty networking event, and the one comment I kept getting was on how my teeth were so white. &#8220;What&#8217;s your secret?&#8221; was the common question, but it&#8217;s not like I haven&#8217;t heard it before. A lot of my friends commented on my teeth before, [...]
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			<content:encoded><![CDATA[<p>Last night I went to a beauty networking event, and the one comment I kept getting was on how my teeth were so white. &#8220;What&#8217;s your secret?&#8221; was the common question, but it&#8217;s not like I haven&#8217;t heard it before. A lot of my friends commented on my teeth before, and to tell you the truth&#8230;I really have no idea. I don&#8217;t use any teeth whitening or any crazy gadget toothbrush, I do the occasional floss and mouth wash, here and there. I don&#8217;t smoke, don&#8217;t care for coffee, and my toothpaste is judged by it&#8217;s convenience to my budget. So it really is a phenomena, to the point that people have decided that it must be genetics.</p>
<h2>Causes for Teeth Yellowing:</h2>
<p>- Smoking<br />
- Caffeinated / sugary drinks (i.e. coffee, soda drinks)<br />
- red wine<br />
- berries<br />
- Chocolate<br />
- Consuming too many antibiotics over the years</p>
<h2><span style="text-decoration: underline;">Tips to a Whiter Smile, the Natural Way: </span></h2>
<p>Teeth naturally are suppose to get yellower as we age, but a lot of the stuff we eat actually does influence the yellowing process.  I&#8217;m not a picky eater, as i do enjoy food and trying new things. But here are some of my own ultimate commandments that I live by that no doubt has contributed to my attractive smile the past couple years.</p>
<p>1.<strong> &#8221; Green Tea Cures All &#8221; </strong>- that&#8217;s my exaggerated motto. I&#8217;m a tea lover, and green tea is great for its antioxidants, and other health benefits. I&#8217;m not fond of the processed tea bags like Tetley, instead I actually preferred buying a big bag of leaves for cheap and steeping it myself. I found them to taste better straight up, without the need to add sugar or milk. For people who are sensitive to the bitter taste of tea, my favorite recommendation is this Asian popcorn-green tea. It&#8217;s not bitter, but it has a natural appealing taste that I can&#8217;t explain. I don&#8217;t know the translated name, but you can find it in any Asian grocery store. It&#8217;s visually recognizable by it&#8217;s green package, and it&#8217;s contents which include green tea leaves, roasted rice and yes, actual tiny pieces of popcorn in it.</p>
<p>2.<strong> Drink Juice Through A Straw</strong> &#8211; Juice is no doubt healthy, but it is also loaded with sugar. Not only does it have the sugar that&#8217;s added, but the is healthy sugar from the natural fruit itself. When we take big mouth fulls of juice we are actually submerging our teeth into sugar, which cannot only stain the tooth&#8217;s enamel (shell), but it&#8217;s another reason why we get cavities in the most ridiculous crevases. By drinking through a straw you bypass affecting your teeth as you drink.</p>
<p>3. <strong>Eat Cheese</strong> &#8211; Cheese and crackers, yum! A healthy snack but also a natural scrubber. When you eat cheese, think of it as taking an eraser to plaque, or like using taffy to shine a piece of jewlery. It&#8217;s exactly the same thing, it helps buff those pearly-whites nicely!</p>
<p>4. <strong>Brushing &amp; 30 Minutes Later </strong>- There was a time that I believed that by brushing harder I&#8217;ll scrap off the yellow from my teeth (was not effective and I don&#8217;t recommend it). My dentist told me later that I was actually abrasing the tooth, which is not a good thing. <strong><em><span style="text-decoration: underline;">Solution</span></em></strong>: Brush lightly to avoid wearing down the tooth. After brushing, we have the tendancy to rinse our mouths to get all the toothpaste out, when actually we are washing out all essential nutrients that our teeth actually need. What we should be doing, after we brush is wait half an hour before we eat or drink anything else. It&#8217;s okay to rinse once or twice to get the gunk out, but after that my dental hygienist recommended that I just keep spitting it out after that if I don&#8217;t feel comfortable swallowing.</p>
<p>Please note: Not everything works for everyone. Rome wasn&#8217;t built in a day. And if anything, at least it&#8217;s part of a healthy lifestyle <img src='http://www.fitgizmos.com/wp-includes/images/smilies/icon_smile.gif' alt="icon smile How To Whiten Your Teeth Naturally " class='wp-smiley' title="How To Whiten Your Teeth Naturally " /> </p>
<div id="attachment_186" class="wp-caption aligncenter" style="width: 250px"><img class="size-full wp-image-186" title="happy tooth " src="http://www.fitgizmos.com/wp-content/uploads/2009/07/tooth.jpg" alt="tooth How To Whiten Your Teeth Naturally " width="240" height="240" /><p class="wp-caption-text">get whitter smiles the natural way</p></div>
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