A gal goes to the gym with a guy friend. She ends up doing the same sets of exercise and workout routines, but why is he losing weight and firming up better than her? It is a common bewilderment among women as to why men can gain weight – and then shed it off quickly. It is one of the main issues that make us women look at men with envy.

Compared to men, women are not as fortunate to lose weight as quickly and easily.  Why is that? Well, here are a few reasons why:

Biological. The male body has more muscles, compared to females. And muscles are what burn the calories, which makes you lose weight. By having less muscle, women end up having more fat cells – and we ultimately have to work the muscles we do have, harder to lose fat.

Hormones. A major contribution to the difference between man and woman, as hormones control our metabolism rate, and the storing of fat cells. It is natural for bodies to store fat as a survival feature, women are just programmed to store and hold more – especially during pregnancy. Reason being because a woman’s body was meant to bear children, and to provide them with food. Men, on the other hand were meant for hunting and gathering, and so, needed the muscle to endure the physical labor.

Did you know…though women have more fat and store more, we end up burning 300 more calories per day during pregnancy, and 500 more calories during breast-feeding.

Bad eating habits & poor lifestyle. These days our food is riddled with chemicals and preservatives – which end up being stored in our bodies and are harder to burn. Eating healthier foods with routine exercise is essential to a better lifestyle and losing weight successfully. Dieting is not an effective option. Improve your lifestyle and see positive result…

Why it’s harder for women to lose weight

Cardio is one of the best ways to slim down, because it gets your blood pumping and your metabolism going to help burn calories. There are many ways to get your daily cardio, it can be a daily run, or even casual walks. Reviews usually enjoy the workout while using the DVD.

Home Fitness Exercise Equipment

Air Climber, a new innovative piece for a home fitness exercise equipment, cardio workout. A stationed piece of fitness equipment, with pedals that is connected to an air pump, resistant settings, and hand pulleys to work your arms.

The Air Climber uses air pressure to exercise your muscles. Each step pushes their air from one pedal to the other, to keep your legs moving while reducing the impact on your joints. The continuous movement of your legs is stated to help get you fast results.

Air Climber Review

Cardio is actually the best way to lose weight. Because it gets your blood pumping, and your metabolism going to help burn calories. When you burn calories, you burn fat. I should think that if this is to be effective (and that goes for any workout) you have to make it a workout that counts. Casual stepping on this is good exercise nonetheless, but to see results better and faster, you have to put in the effort.

Workout Tip: For an effective workout routine that you can maintain on a regular basis, make it something fun and that you know you would enjoy. It motivates you better to stick with it.

Home Fitness Exercise Equipment: Air Climber

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A new innovative health gadget that, well, seems sister-gadget to the alcoholic breathalyzer, only this time it’s for your health. The Body Gem is a new gadget meant to be integrated into your weight loss and fitness lifestyle, by helping you determine your calorie intake.

Everyone is different in body size, in terms of height, weight, muscle mass, etc. A generic weight loss plan with size categories may not be the most effective method for determining your body’s needs. However, the Body Gem is promoting itself to be able to help you with your calorie calculation.

Metabolism Fitness Gadget: The Body Gem

The Body Gem is a Metabolism breathalyzer, which measures the rate that your body burns calories when you breathe into it. This information is then used to help determine a healthy weight loss or fitness program that would be suitable to your body.

This healthy gadget is to encourage the development of a healthy strategy to weight loss. A good way to lose weight is cutting down on excessive eating, which also includes junk food. Only consume enough calories from healthy foods that your body needs, along with regular exercise that would get your heart pumping, such as cardio.

Metabolism Fitness Gadget: The Body Gem

The most dreaded week after holidays, returning back to school or work and the attempt to get you back into a proper sleeping pattern. Days of sleeping late and sleeping in are now on hold till weekends, or until your next break. In the meantime, how can one expect to function properly during the daylight hours, with so little rest from the night before? Whether you need to stay awake in class or at work, here are some tips compiled to help you stay awake, while maintaining healthy lifestyle.

Tips to stay awake

Eat Breakfast - Having a healthy breakfast is a good way to get your metabolism and energy up and running for your day. Many people skip having breakfast in busy morning. However, skipping out may leave you unfocused, and unable to concentrate or stay awake until lunch.

Cold Water – Splash your face with cold water in the morning. Not only does this wake you up, but it also helps to close your pores from the pollutant elements in the air. During the day, if you feel tired, drink or splash your face again with cold water.

Caffeine – A common solution in society today to stay awake. Coffee and tea have become our main options, and for your health, tea is better than coffee. Many people these days are making it a point to cut coffee from their diet for health reasons. While tea is a better, cheaper, and a healthier choice for a caffeine source, one cup of coffee a day is okay compared to three cups in one day. Energy drinks are heavily marketed these days.

Energy Drink – Don’t get tricked by manufacturers’ hype and avoid relying on these products. These may cause side effects such as vomit, nausea or irregular heartbeats. Also think about how it works. What it does is that it stimulates you to bring and use your energy for tomorrow. How would you stay tomorrow? This is why many people still feel tired the next day and this cycles over and over.

Music – Music has been studied and known to affect a person’s mood. We get it all the time in movies, shopping, etc. Listening to upbeat, fast-track sounds are great wake up music (avoid soft & slow music, like jazz or classical). Either between classes, transiting or in the work place with headphones can help you stay awake, rather than silence which can be boring.

Snacking – Healthy snacks: Granola bars, cold veggies, nuts, etc. Work that requires a lot of thinking and a lot of concentration uses a lot of brainpower. Keep the energy going and stay awake by gradual consumption of munchies.

Exercise – A bit of light cardio in morning is a good way to get the blood pumping and your metabolism going. Just remember to have a bite after to replenish the energy you used.

Napping – (Not mandatory) It’s not a bad thing if you have time and you need to rest your eyes. A nap 15 – 30 minutes is best for a power nap, making you feel energized and refreshed when you get up. Anything longer will make you feel even more tired and lazy.

Gadgets – There are products available in the market to help you stay awake. One of the keep awake gadgets is the Wink Glasses. It is a glasses with a sensor that stimulates your brain to keep awake whenever you are about to doze off. Another gadget is Aroma Diffuser. Place it on your desk and enjoy the natural smell of essential oils. This not only kills bacterias near you but also refresh your brain.

Click Here to read more about the Wink Glasses

Click Here to read more about the Aroma Diffuser

How to stay awake: in class or at work