These days, most of our jobs are confined to the use of a computer, or to a seat of a chair for long periods of time. We are not as physically active as we use to be unless you are a self-motivated individual that exercises daily. For those who would like to be self-motivated, but are unsure how to start let us consider how to lose weight walking.

Did you know? You can improve your health and lose weight walking.

It is recommended that people take an average 10,000 steps a day, even if you never leave your house. Consider all the walking you do, around the mall, around the house, etc. It’s an easy exercise to get you started into a healthy routine, and then gradually raising the bar and challenges at your comfort.

Walking Fitness Tips

-         Walk with weights. Dumbbells or Velcro 1 lbs weights and strap them to your legs.

-         Get a Pedometer. Count your steps, and then increase the number of daily steps you take gradually from 10,000.

-         Walk & more. While walking you can do other exercises to add on to your routine. Contracting your stomach muscles can help you exercise your tummy muscles and get you into the habit of walking around with a tight stomach. Next thing you know, you’ll be doing it out of habit. If you’re doing chores around the house, lifting the laundry basket is also a good workout for your arms and legs – just remember to bend from the knees, not the waist.

-         Stay hydrated. Walking is still exercise; help your body remove the toxins and fat from your body by staying hydrated.

Music. You’d be surprise at how much movement you will get out of your body when listening to music. Music is an emotional stimulant that can make us dance, increase or decrease our pace, and relax us.

Walking Fitness: Walking Weight Lose

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A new innovative health gadget that, well, seems sister-gadget to the alcoholic breathalyzer, only this time it’s for your health. The Body Gem is a new gadget meant to be integrated into your weight loss and fitness lifestyle, by helping you determine your calorie intake.

Everyone is different in body size, in terms of height, weight, muscle mass, etc. A generic weight loss plan with size categories may not be the most effective method for determining your body’s needs. However, the Body Gem is promoting itself to be able to help you with your calorie calculation.

Metabolism Fitness Gadget: The Body Gem

The Body Gem is a Metabolism breathalyzer, which measures the rate that your body burns calories when you breathe into it. This information is then used to help determine a healthy weight loss or fitness program that would be suitable to your body.

This healthy gadget is to encourage the development of a healthy strategy to weight loss. A good way to lose weight is cutting down on excessive eating, which also includes junk food. Only consume enough calories from healthy foods that your body needs, along with regular exercise that would get your heart pumping, such as cardio.

Metabolism Fitness Gadget: The Body Gem

The most dreaded week after holidays, returning back to school or work and the attempt to get you back into a proper sleeping pattern. Days of sleeping late and sleeping in are now on hold till weekends, or until your next break. In the meantime, how can one expect to function properly during the daylight hours, with so little rest from the night before? Whether you need to stay awake in class or at work, here are some tips compiled to help you stay awake, while maintaining healthy lifestyle.

Tips to stay awake

Eat Breakfast - Having a healthy breakfast is a good way to get your metabolism and energy up and running for your day. Many people skip having breakfast in busy morning. However, skipping out may leave you unfocused, and unable to concentrate or stay awake until lunch.

Cold Water – Splash your face with cold water in the morning. Not only does this wake you up, but it also helps to close your pores from the pollutant elements in the air. During the day, if you feel tired, drink or splash your face again with cold water.

Caffeine – A common solution in society today to stay awake. Coffee and tea have become our main options, and for your health, tea is better than coffee. Many people these days are making it a point to cut coffee from their diet for health reasons. While tea is a better, cheaper, and a healthier choice for a caffeine source, one cup of coffee a day is okay compared to three cups in one day. Energy drinks are heavily marketed these days.

Energy Drink – Don’t get tricked by manufacturers’ hype and avoid relying on these products. These may cause side effects such as vomit, nausea or irregular heartbeats. Also think about how it works. What it does is that it stimulates you to bring and use your energy for tomorrow. How would you stay tomorrow? This is why many people still feel tired the next day and this cycles over and over.

Music – Music has been studied and known to affect a person’s mood. We get it all the time in movies, shopping, etc. Listening to upbeat, fast-track sounds are great wake up music (avoid soft & slow music, like jazz or classical). Either between classes, transiting or in the work place with headphones can help you stay awake, rather than silence which can be boring.

Snacking – Healthy snacks: Granola bars, cold veggies, nuts, etc. Work that requires a lot of thinking and a lot of concentration uses a lot of brainpower. Keep the energy going and stay awake by gradual consumption of munchies.

Exercise – A bit of light cardio in morning is a good way to get the blood pumping and your metabolism going. Just remember to have a bite after to replenish the energy you used.

Napping – (Not mandatory) It’s not a bad thing if you have time and you need to rest your eyes. A nap 15 – 30 minutes is best for a power nap, making you feel energized and refreshed when you get up. Anything longer will make you feel even more tired and lazy.

Gadgets – There are products available in the market to help you stay awake. One of the keep awake gadgets is the Wink Glasses. It is a glasses with a sensor that stimulates your brain to keep awake whenever you are about to doze off. Another gadget is Aroma Diffuser. Place it on your desk and enjoy the natural smell of essential oils. This not only kills bacterias near you but also refresh your brain.

Click Here to read more about the Wink Glasses

Click Here to read more about the Aroma Diffuser

How to stay awake: in class or at work