Feel better and start your day smiling, by regularly doing facial relaxation exercises. You can do these exercises several times each day to achieve great results. You can notice the difference in just a few days as you will notice that each day begins on a happy note. I discovered [...]
Posts Tagged ‘healthy habits’
Fit Guy Fit Gizmos We have all had the experience of cleaning up some kind of stinky mess and then having to deal with the smells left on our hands. Whether you are cooking, cleaning, etc. Our hands will always smell a little funky. Fortunately, it’s not hard to get rid of the odors [...]
Fit Gizmos These days, most of our jobs are confined to the use of a computer, or to a seat of a chair for long periods of time. We are not as physically active as we use to be unless you are a self-motivated individual that exercises daily. For those who would [...]
Fit Gizmos The era of technology has its pros and cons. Pro, we have technology that can make our lives and jobs easier. Con, technology constantly makes us available and assessable at all times, and therefore we are still busy, if not, busier. As we prioritize ourselves with tasks, assignments, and deadlines, [...]
Fit Gizmos The most dreaded week after holidays, returning back to school or work and the attempt to get you back into a proper sleeping pattern. Days of sleeping late and sleeping in are now on hold till weekends, or until your next break. In the meantime, how can one expect to [...]
Posted in Healthy Lifestyles
Tags: at work, breakfast, caffeine, coffee, cold, eat, energy, energy drinks, Exercise, Health, healthy, healthy habits, healthy lifestyle, how to stay awake, how to stay awake in class, in class, Lack Of Sleep, lazy, metabolism, music, nap*, sleep, sleeping pattern, snacks, stay awake, tea, tired, water
4 Comments » Fit Gizmos New Year’s Eve is only a day away; have you thought of a New Year resolution yet? Starting a new year it is always to reflect, and take with you the wisdom that you learned from your passing year. To kick off the learning for 2010, here are a few [...]
Posted in Healthy Lifestyles
Tags: alcohol, beer, beer-belly, beverage*, caffeine, calories, diet, drink myth*, drink*, fattening, Health, Healthy drink*, healthy drinks, healthy habits, healthy lifestyle, healthy water, juice, milk, myth-buster, new year, new year's eve, pop, resolution, soda, sugar, wine
No Comments » Fit Gizmos Another fall / cold season is upon us. Not only does our summer wardrobe go into hibernation, but also windows & doors become shut as we attempt to conserve heat while getting to know our neighbor. Tis’ also the season for colds & flu’s! And the biggest fear in our [...]
Jack Last night I went to a beauty networking event, and the one comment I kept getting was on how my teeth were so white. “What’s your secret?” was the common question, but it’s not like I haven’t heard it before. A lot of my friends commented on my teeth before, [...]
Jack With most of us finding ourselves behind the desk for several hours a day, it’s often difficult to fit exercise into our tight schedules. What if there’s a way you can exercise on the desk while still be able to focus on work? Well, how about get one of these [...]
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- Chandra:For some odd reason, I am not
- fitgizmos:Hi Susan, Some ultrasound f
- melissa:thnx for the info, although I
- Susan Mero:Can the ultrasound facial mach
- Andrew:Great idea, I have also one fo
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