With a sleek design that makes it look like it would fit in a well-run gym, the AB Crunch Machine promises to be the perfect exerciser for anyone seeking flat, tight, powerful abs.

The AB Crunch Machine has smooth-moving mechanisms and a cushioned seat. At about $250, serious fitness fans usually find the AB Crunch Machine a good buy. But is the AB Crunch Machine or, for that matter, any abs exerciser what you really need to get flat abs?

Get Flat Abs: burn stomach fat

The simple fact is that you can work your abdominal muscles all day long, but if they are obscured by belly fat, no one will ever see them. Tightening your tummy and showing your six-pack requires not just exercise but a healthy diet, too.

The only way you can ever get control over the belly fat that covers your abs is by eating healthy, with a regular workout routine. Healthy eating habits are an inevitable part of any program to develop the core muscles so you look better. Not only that, working out and eating better will make you feel better, and more emotionally positive.

AB Crunch Machine worth buying?

You can’t get flat abs without eating healthy, and you also can’t get flat abs without working out. An AB Crunch Machine can save you the need of stretching out of a dirty floor, going to a gym, or risking back injury by doing sit-ups. It’s a clean, efficient device that looks good in your home, easy to use, and gives you a reason to stick to your exercise routine. It won’t do all the work, but it can become an indispensable tool for maintaining and achieving those long-sought washboard abs.

AB Crunch Machine

The Ab Slider is an ab exerciser that is easy and inexpensive adaptation of a device you can find at many gyms called a Power Wheel. With the Ab Slider, however, you don’t have to go to the gym and you can work out anytime you choose.

How the Ab Slider Works

Using the Ab Slider could not be easier. Put the Ab Slider on the floor. It is a little wheel with two handles. Getting down on your hands and knees, grab one handle with each hand. Then just slide the Ab Slider forward and back to stretch your upper and lower abs. You won’t strain your back, and you won’t strain your neck. You get many of the benefits of crunches with none of the risks.

Amplifying Your Ab Slider Workout

If you want to get a little more intense workout, instead of kneeling on the floor, lift your knees off the floor and balance on your toes. And you can get another layer of resistance just by fighting the force of gravity while you are kneeling down on the floor. Don’t just move forward and back. Try to keep your tummy parallel with your chest, instead of bulging downward.

Can Ab Slider burn belly fat?

Oddly enough, you can—although you have to burn fat all over your body to get rid of the belly fat. This little maneuver will add to the number of calories you burn while you use your Ab Slider. As you are sliding forward, hold your breath. Pause just a second at your maximum stretch.

Then when you start to go back, take in a deep breath, just as deep as you can. Push it all out as you move forward so that your lungs are almost empty at your maximum stretch when you are holding your breath. What does this do? You’ll breathe deeper and slower throughout your exercise. You’ll not only burn fat — but you will also feel more relaxed.

Sculpt Abs with Ab Slider

If you have packed a few extra pounds along the way—or if you just happen to have extraordinary muscle—the Ab Chair and Ab Chair Deluxe are by far the best choices among Abs Exercisers for you. The Ab Chair can support a user weighing up to 250 pounds (115 kg). The Ab Chair Deluxe can support a user weighing up to about 290 pounds (135 kg). Both are built in a strong stainless steel frame that allows the chair easily to be folded up and stored away after every use. But that’s not all…

Right Resistance for Your Workout

Both the Ab Chair and Ab Chair Deluxe let you choose how hard you will work out. Both models allow for an adjustable fitness level with adjustable foot pedals. The Ab Chair Deluxe also comes with a metal grip bar and a variable resistance feature. This allows the user complete control over how hard or how easy the crunches should be.

If you are working out for endurance, instead of a heavier workout, you might choose a lower resistance setting. If you are working out to make your abs harder and more powerful, you can choose the higher resistance setting. Full resistance control is a major selling feature of the Ab Chair Deluxe.

Ab Chair & Ab Chair Deluxe: Which is better for you?

Ab Chair & Ab Chair Deluxe Features

One feature of both the Ab Chair and the Ab Chair Deluxe is that they come with simple, easy-to-read instructions. They don’t come with a video. But the easy-to-read instructions are really all you need. Just keep in mind; to get the maximum benefit of adjustable resistance control, you have to use different settings when you mix your workouts for building up strength and endurance. Fewer reps at a higher resistance for a building muscle, more reps at a lower resistance for building endurance and preventing injury.

Difference between Ab Chair & Deluxe

Price. Ab Chair Deluxe is a little pricier than similar models with the same feature—but it also supports 40 pounds (18 kg) more weight. The Ab Chair, on the other hand, is about $40 less expensive than other ab machines, like the comparable Ab Lounge 2 (Please see post on Ab Lounge).

Ab Chair & Ab Chair Deluxe: Which is better for you?

People who want to develop well-toned, powerful abs tend to get into a rut. They start out by doing sit-ups. Then they do more sit-ups, and more, and more. Some people who want great abs do more than 2,000 sit-ups a week. Those sit-ups will develop terrific upper abs, but you can have the most powerful upper abs in the world and nobody will see them if they are covered with fat. And if you don’t work out the muscles that hold your abs in place, your bad posture can cause you to scrunch up so you have a little pot belly even if you work out 2 hours a day.

Ab Twister knows that you need more than sit-ups to sculpt abs. They offer a machine that exercises not just one or two, but 10 different muscle groups to give you that eye-catching, well-toned muscles.

Benefits of Ab Twister

One of the big benefits of the Ab Twister is that it works out the muscles that hold your abs in place. These are your lats running down from either of your shoulders. The lats are among the muscles that become more subject to injury the more sit-ups or crunches you do without developing your back muscles.

Even if you don’t really care about your lats, it’s a good idea to keep them in shape. If you pull a lat—which can affect your neck muscles—then you won’t be able to keep your abs routine. The Ab Twister exercises all the muscles you need to keep in great shape to keep developing your abs.

Ab Twister Review

With Ab Twister or any abs exercise machine, there will always be unhappy customers. Abs exercisers never get 5-star ratings because it is not possible to develop well-toned, beautiful abs with any exercise routine, on any machine, or using no machine at all. Getting well-toned abs is always a matter of both healthy diet, and regular exercise.

You will have to reduce calorie intake to get rid of fat from all of your body, and not just belly fat. Ab Twister states to help you develop the muscles, by burning up the sugars and fat in your body—while working out injury-free.

Ab Twister