Aerobic fitness is a very important part of any fitness regimen. Even bodybuilders and individuals who need to gain weight instead of lose it need aerobics. If you tend to skip your cardio and go straight to the weights after stretching, this article may make you change your routine.
Aerobic Exercises And How They Burn Fat
Aerobic exercises include jogging, biking, and swimming. These are the exercises that get the blood flowing and the body warmed up. These are also the exercises that boost the body’s metabolism (or its natural rate of calorie burning) to the point that its fat stores start getting used up.
After 20 minutes or so of aerobic exercise, the body enters a fat-burning phase — that is, it uses up most of your body’s ready energy, and starts metabolizing your fat stores to keep going.
That’s how aerobics and cardio helps people lose weight and slim down, and that’s why people who do 30 minutes of cardio 3 times a week seem to lose more weight than people who do cardio 15 minutes every day!
How Cardio Improves Your Health Condition
But aside from its slimming benefits, aerobics also helps improve your health condition in many ways. Aerobics exercise make you breathe more heavily and your heart pump harder and faster. As a result, your breathing and circulation becomes much more efficient.
This, in turn, ensures all your organs are well-supplied with much-needed oxygen. When your organs are functioning optimally, they’re much less susceptible to disease and disorders.
Individuals with good aerobic fitness also enjoy stronger immune systems than those who don’t.
With a good aerobic regimen in place, you’ll be less susceptible to common illnesses, such as cough and flu. Some studies are showing that individuals who engage in aerobics and cardio regularly enjoy much lower incidences of heart disease, hypertension, and even some cancers.
And of course, there are many practical benefits to being aerobically fit. For instance, you sleep like a log every night, and your body heals faster. You’ll wake up with more energy every morning, wide-eyed and bushy-tailed.
How Much Aerobics Is Enough?
Many experts say 30 minutes is the optimal amount of cardio for most people, since fat burn doesn’t happen before 20 minutes, and any more than 30 minutes can heighten the risk of injury. The key is to stretch and warm up your muscles before hitting the weights and going into high-intensity interval training.
But when you’re training for an athletic event, such as a marathon, a cross-country biking race, or crossing a water channel, then you’ll naturally need to get used to more than 30 minutes of aerobic activity. Just make sure to check with your doctor to make sure you’re fit for the undertaking.
Aerobic Fitness Is For Everyone
Whether you want to lose or gain weight, aerobic exercise should be a part of your regimen. After all, 30 minutes of doing simple exercises can mean a lifetime of health benefits!
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