While we would all like to maintain our ideal weight and shape, choosing the right work out machine is one option people can conveniently shed pounds at home. With so many exercise machines out there, how do we start looking? And so I begin my “Top Ab Machine 2009” series. Review 5 ab workout machines for those who are feeling the weight of heavy feasting.

First up: Ab Lounge, an ergonomically and efficiently designed lawn chair to help people do full-on crunches easily.

How does the Ab Lounge work?

The fabric seating supporting your head, neck and back, while you work out your stomach muscles; and a digital counter tracks your progress. Movements of a crunch targets your abs, and you can adjust to work out the sides as well. A full on body workout requires movement of a butterfly motion, and pulling of strings.

Sit ups become easier with this machine as the chair’s design enhances the momentum of a crunch. If it does not require a lot of effort then just how effect is this machine?

Who should use Ab Lounge?

It may suit people who have back pain, or have difficulties doing a regular crunch. It is worrisome when watching the demos on the commercials; people lying back, bending pass the 180-degree mark of the spine. This could be problematic for those who are not as flexible as the models on television. All though, people with back problems have mentioned that the Ab Lounge has made working out easier for them; while, regular want-to-be-fit people have not seen any results and allow it to collect dust somewhere in the house. At least it folds nicely to rest in your closet, or under the bed where you know you’ll forget about it, and then remember it long after the return policy has run out.

Those with back problems, please check with your doctor before purchasing. People who are just wanting to get fit, there are other better, less expensive alternatives than this contraption.

Technorati Tags: 2009, ab lounge, ab machine, back pain, back support, better abs, crunch, enhance sit up, lose weight, sit up, top ab machine, Workout

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