This ab workout machine seems like an innovative hybrid, meant to involve sit-up movements, with a bike machine frame to tone abs.  Providing support while specifically forcing users to work out their core muscles, Ab Coaster Pro works the abs from the bottom up; rather than top down like a normal floor crunch.

Bottom up VS top down:

People do not enjoy doing regular floor crunches because we find that it strains our neck and upper back. Since majority of your movement is from the upper half during a sit-up, this is called a “top-down” work out. Ab Coaster Pro is said to eliminate that upper body tension during workout. While supporting your upper half, it supposedly offers better results because it demands movement from your core and lower half, a “bottom-up” workout. This concept is said to be the most effective approach for toned abs.

How does the Ab Coaster work?

Kneeling on the seat, your arms are rested on the rest pads while grabbing onto the handles. Using just your stomach muscles, Ab Coaster Pro’s seat offers support as you draw your knees to your chest, and release.

The seat swivels from side to side, for a smooth transition from working out your front, to your side. Adjusting the angle of the seat can allow users to target different sections of the tummy area. Below the seat is a plate loading weight bar for additional weights to get a greater workout.

Ab Coaster Pro Reviews:

Before buying, it’s always a good thing to know what you’re getting into. Here are a few product reviews of what people said so far:

Noisy. The sound of rolling steal as the seat glides along the rail can be quite irritating after a while.

Not as easy as it looks. Working out the core can be difficult, but so can every other part of the body. Everything takes practice, and getting use to.

There are better Ab Coaster products. Many people have mentioned that other Ab Coaster products have given better results than the Pro.

Technorati Tags: Ab Coaster, ab coaster pro, ab machine, bottom up workout, Core Muscles, floor crunch, lower body, stomach muscles, tone abs, top down workout

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