If you really know about abs exercises, you know two things about crunches. One is that crunches are not the only thing you need to do to get great abs. The other thing is that crunches are something you absolutely need to do to get great abs, and that they are easier to do on a machine.
Exercise Is Only Part of Your Workout Routine
The nature of abs exercise is that machines are never all you need. There is no such thing as an abs exerciser that will give you a wonderful well-defined six-pack. That is because machines can only help you exercise, and exercise is just part of the process of getting great abs. You have to have a healthy diet, too. It’s likely that many product reviewers take out their frustration with diets in their reviews of abs machines.
Inexpensive Abs Toner
An inexpensive way to tone your abs, try the Six Second Abs Machine. You sit on a chair, place your hands on the handles, and pull the base of the machine up to your thighs. Then you pull your chest to your thighs to work out your abs. You hear audible clicks counting off six seconds, the time required to give your abs a complete stretch. Weights of 15 to 55 pounds (7 to 25 kg) add resistance for additional training.
Six Second Abs Machine states…
The makers of the Six Second Abs Machine claim that their machine is “15 times more effective” than doing crunches without weights. There’s no concrete evidence to back up that claim, but there’s also no doubt that working out with weights helps you firm your abs faster. We just don’t know whether it’s really 15 times faster.Apr 26th by Fit Gizmos