Imagine what would happen if you did 10,000 crunches, and no other kind of exercise, each and every day. You would develop super-abs. Your upper abdominal muscles would be in such terrific shape but it won’t match the rest of the muscles in your body, which has been neglected. Even worse, crunching over about 200 a week (not a day), increases your risk of back and neck injuries that can do more than just interrupt your abs exercise routine.
Ab Swing for All Your Abs Muscles
Ab Swing is unique among abs exercisers in that it works out all the muscles involved in toning up and revealing a six-pack. It is one of the very few abs exercises that work out your lats. These are muscles at the sides of your back that keep you from hunching over your belly and pushing your belly out, making it look like you have a gut.
Benefit of Ab Swing Workout Routine
Another advantage of the Ab Swing is, if you take the time to do each exercise slowly in perfect form, you’ll develop good posture. Sitting up straight, keeping your chin forward, and pulling your shoulders back actually helps you develop ab muscles. And good posture also helps prevent future body aches and pains, like carpal tunnel syndrome.
Things to consider about Ab Swing
An important consideration in buying Ab Swing, or any other abs exercise machine, is that it takes more than just exercise to reveal beautiful abs. You have to burn fat to create and sculpt muscles. Not to mention, commit yourself to the right diet. Ab Swing can help you exercise. It will tone your abs and protect your back and neck from injury so you can keep your exercise routine for maximum results.May 03rd by Fit Gizmos