Not all exercises are the same! When you have different fitness goals, you’ll need different types of exercises. Here are the different exercises for different goals — make sure you know what you want before you start working out, or you’ll just be wasting your time! Exercising For Fitness? Some [...]
Archive for October, 2011
Fit Guy Fit Guy Ready for “herb edition” weight loss? Herbs are wonderful additions to your weight loss lifestyle. Some great herbs out there boost thermogenesis, or better known as metabolism, to help burn through more calories and fat each day. Some herbs also aid digestion and keep you from overeating — all great [...]
Posted in Uncategorized
Tags: diet, fat loss, Health, healthy lifestyle, herb weight loss, herbal weight loss, herbs, natural herbs for weight loss, natural weight loss, weight loss
No Comments » Fit Guy Ready for a diet recipe showdown? In this article, we’ll compare three of the more popular diets today — the Atkins diet, the South Beach diet, and the Zone diet — and see how they stack up against each other. Which one will fit your lifestyle best? Let’s take a [...]
Posted in Healthy Lifestyles
Tags: atkin diet, diet, diet food, diet recipe, food recipe, healthy, healthy food, healthy lifestyle, healthy recipe, recipe, south beach diet, zone diet
No Comments » Fit Guy Is there an accurate way to tell whether you’re at your ideal weight level? The answer is yes — and that method is what we call the BMI. It’s a general measure to see whether a person is overweight, underweight, obese, or at a healthy weight. Here’s how to find [...]
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December 28, 2011
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