A new innovative health gadget that, well, seems sister-gadget to the alcoholic breathalyzer, only this time it’s for your health. The Body Gem is a new gadget meant to be integrated into your weight loss and fitness lifestyle, by helping you determine your calorie intake. Everyone is different in body [...]

There are dozens — maybe even hundreds — of different slimming gels out there. How do you find out which one’s the best for you? What are the slimming gel differences you’ll need to take note of? Let’s take a closer look at what slimming gels can really do for [...]

Two new pieces of exercise equipment are making headlines in the fitness industry these days — the Body Blade and the Shake Weight. These two revolutionary new exercise tools both use dynamic inertia instead of gravity to provide added resistance to even the simplest exercises. But how well do they [...]

If you could only choose to use one piece of exercise equipment for the rest of your life, what would it be? Here’s a suggestion: Consider choosing the Body Blade. This new exercise tool is quickly winning over exercise enthusiasts all over the world, and here’s why.   What’s The [...]

Ever heard of balance boards? These nifty new exercise tools are great for physical rehabilitation, strengthening, and extreme “boarding” sports like surfing. If you think a balance board isn’t an exercise tool you can use, think again. What Balance Boards Are Balance boards are basically boards or small platforms with [...]

Water aerobics is a popular method of physical rehabilitation, particularly for those coming off of knee and ankle injuries. These exercises help people regain control and build strength in the area of injury. But did you know that water aerobics is also a popular exercise method for healthy individuals?   [...]

Aerobic fitness is a very important part of any fitness regimen. Even bodybuilders and individuals who need to gain weight instead of lose it need aerobics. If you tend to skip your cardio and go straight to the weights after stretching, this article may make you change your routine.   [...]

Here’s a surprisingly-common question in the health-and-fitness world: “Is aerobic exercise a better cardio?” Well, this article will answer that question once and for all.   Aerobics And Cardio Explained First of all, aerobics are exercises meant to improve the body’s respiration (that’s “breathing” in fitness-speak). The better you breathe, [...]

Much has been said about aerobics exercise, and how it’s a very important part of any workout regimen. But some bad comments about it have been made as well, such as how too much of it can actually hurt you instead of help you. So what’s the real deal about [...]

There are lots of diet pills going around — prescription, non-prescription, all-natural, the list goes on and on. But much has been said about a little sub-niche in the industry — herbal diet pills. Are they really as safe as they claim, or as unsafe as many health “experts” insist? [...]