Metabolism Fitness Gadget

August 13th, 2012 by Fit Gizmos 1 Comment

A new innovative health gadget that, well, seems sister-gadget to the alcoholic breathalyzer, only this time it’s for your health. The Body Gem is a new gadget meant to be integrated into your weight loss and fitness lifestyle, by helping you determine your calorie intake.

Everyone is different in body size, in terms of height, weight, muscle mass, etc. A generic weight loss plan with size categories may not be the most effective method for determining your body’s needs. However, the Body Gem is promoting itself to be able to help you with your calorie calculation.

Metabolism Fitness Gadget: The Body Gem

The Body Gem is a Metabolism breathalyzer, which measures the rate that your body burns calories when you breathe into it. This information is then used to help determine a healthy weight loss or fitness program that would be suitable to your body.

This healthy gadget is to encourage the development of a healthy strategy to weight loss. A good way to lose weight is cutting down on excessive eating, which also includes junk food. Only consume enough calories from healthy foods that your body needs, along with regular exercise that would get your heart pumping, such as cardio.

More info at

bodygem 150x150 Metabolism Fitness Gadget

Metabolism Fitness Gadget: The Body Gem

Slimming Gel Differences

January 17th, 2012 by jack ==> Be The First To Leave Your Comment Here!

There are dozens — maybe even hundreds — of different slimming gels out there. How do you find out which one’s the best for you? What are the slimming gel differences you’ll need to take note of? Let’s take a closer look at what slimming gels can really do for you.


slim gel 300x257 Slimming Gel DifferencesWhat Slimming Gels Do


Slimming gels aim to do just that — to help you slim down, or at least give the appearance thereof. For the most part, slimming gels serve a purely cosmetic purpose — they make your body’s lumpy trouble spots look much smoother and slimmer. And many gels do a good job at it.


The big difference comes in exactly HOW these gels make you look slimmer. For instance, many slimming gels have diuretic properties — that is, they encourage the removal of trapped excess water in your trouble spots. Such slimming gels may include ingredients like green tea and caffeine.


Other slimming gels have ingredients that make your trouble spot feel hot. With the heat generated by ingredients such as hot chili peppers (not kidding), each application burns a little extra fat and may also encourage the release of trapped water through sweating.


Still other slimming gels are meant to be used as massage liniments. These slimming gels moisturize the skin and make even cellulite look smoother. The massaging action also encourages the removal of water and the burning of fat. Slimming gels like this are a favorite for hardworking individuals, who use them for their weekend massage rituals.


How To Correctly Use Slimming Gel


Of course, slimming gels won’t work on their own. They won’t magically make your fat stores disappear! You still need good, old-fashioned diet and exercise. As mentioned before, slimming gels are cosmetic solutions for the most part.


But that’s not to say slimming gels DON’T help your weight loss regimen. After all, when you look good, you’ll feel good, too. When you like what you see in the mirror, you’ll know how well your weight loss regimen is moving along. That alone can inspire you to work even harder to reach your weight loss goals.


(It’s a lot better than looking at the mirror, feeling discouraged, and quitting your regimen altogether!)


So go right ahead — feel free to look for a slimming gel that works for you. Remember, what works for others may not necessarily work for you. So you may need to go through a period of trial-and-error before you find a gel that works perfectly for you.


A Few Tips To Remember

Unfortunately, not all slimming gels are safe. You might, for instance, be allergic to certain ingredients that some slimming gels have. When trying out a new slimming gel, ask for a tester tube. Apply a small amount to the back of your hand, and see if anything bad happens after 24 hours. If everything turns out fine, then it’s safe to test a whole bottle or tube.


Also, make sure it fits your budget! Some slimming gels can be expensive, so be careful.

Body Blade Vs Shake Weight

January 10th, 2012 by jack 2 Comments

Two new pieces of exercise equipment are making headlines in the fitness industry these days — the Body Blade and the Shake Weight. These two revolutionary new exercise tools both use dynamic inertia instead of gravity to provide added resistance to even the simplest exercises. But how well do they really work, and which one is better than the other?


A Close-Up Of The Two


Let’s start with the Body Blade. This device has two long, flat, flexible blades extending from either side of a central handle. When shaken, the blades wobble back and forth, providing a to-and-fro kind of resistance that sustains itself for long periods of time. This resistance is what helps even simple exercises seem more challenging.


The Shake Weight, on the other hand, is a dumbbell-shaped device. It has weighted ends that are supported by powerful springs from the central handle. When shaken, the weights shake up and down repeatedly, providing a resistance that reportedly fatigue the muscles 5 times faster than free weights.


For Cardio Exercises

Both devices have their places in cardio (aerobic) exercises, since simply holding either one in your hands during an exercise gives you extra dynamic resistance to work against. That means even simple aerobic exercises (and even Yoga) will feel more intense.


For Muscle Building


When it comes to building muscle, the Body Blade has a slight edge over the Shake Weight. The Body Blade can make your muscles contract up to 270 times a minute, with resistance forces reaching up to a whopping 64 pounds. A few seconds with a good Body Blade and you’ll fatigue your muscles to failure.


The Shake Weight is also useful for muscle-building, as it does have an edge over free weights. But its usefulness can’t quite match up to the flexibility of the Body Blade, so it’s best for individuals who are just starting out.


For Cost


If you’re on a tight budget, we’d suggest you go with the Shake Weight for the meantime. The Shake Weight costs only around $20 to $30, while the Body Blade can cost anywhere between $50 and $160, depending on the type of blade you choose (there are 5 types available).

ShakeWeight 300x167 Body Blade Vs Shake Weight

For Portability


The Shake Weight also wins in the portability category. It’s considerably smaller than the Body Blade, and it weighs a tolerable 2.5kg — around the weight of a large laptop. The Shake Weight is easy to carry around, but it’s best to use it indoors and in private — unless, of course, you don’t mind the naughty stares you might get.

BodyBlade2 Body Blade Vs Shake Weight

For Rehabilitation


If you’re looking for a lightweight, low-impact exercise tool to help you recover from an injury, then the Body Blade is your best bet. Much has been said about the Body Blade being a useful tool for physical therapy, with relatively few, if any, raves going for the Shake Weight.


Choose Your Weapon


In the end, everything will depend on your specific needs. The Body Blade and the Shake Weight both have their advantages over each other, and they do add a new dimension to your usual workout regimen. So choose carefully!

Body Blade — Workout Made Easy

January 3rd, 2012 by jack ==> Be The First To Leave Your Comment Here!

If you could only choose to use one piece of exercise equipment for the rest of your life, what would it be? Here’s a suggestion: Consider choosing the Body Blade. This new exercise tool is quickly winning over exercise enthusiasts all over the world, and here’s why.


What’s The Body Blade?

The Body Blade is a relatively-new exercise tool that’s meant to replace traditional free weights and exercise machines. It’s basically two (very) flexible “blades” extending from a central handle. These blades undulate back-and-forth very quickly, up to hundreds of times per minute, to provide two-directional resistance.


Traditional resistance training utilizes gravity, where the individual resists the pull of gravity by lifting weights or doing exercises that involve one’s own body weight. This resistance helps build muscle and improve cardiovascular condition.


The Body Blade works differently. Instead of using gravity, the Body Blade uses dynamic inertia. Instead of resisting gravity (which only pulls the weight down), the individual will need to resist the dynamic inertia produced by the Body Blade’s two flexible ends.


That means resisting not just one direction (down), but two (back and forth) — and hundreds of times per minute! The motion fatigues muscles to failure very efficiently and with less time, allowing more sets and more muscle groups can be worked in a single workout session.

BodyBlade Body Blade    Workout Made Easy

Exercises With The Body Blade

One of the simplest exercises you can do with the Body Blade is to hold it with both hands vertically in front of you. A few shakes, and the Body Blade will begin to flex back and forth on its own. As the resistance increases, you use your core muscles to hold the Body Blade in place — a workout that’s tougher than it sounds!


Muscle-building exercises, such as dumbbell curls, are easily replicated with the Body Blade, as well. Simply hold the Body Blade in the positive (bicep curled) position, and give it a few shakes. Hold the same position as the resistance increases. At hundreds of contractions per minute, you’ll likely work out your bicep in mere seconds.


There are too many exercises to list down in a single article, and more and more uses for the Body Blade are being invented every single day.


Who The Body Blade Is For


The Body Blade is for everyone! It’s a great tool for anyone who wants to lose weight, or build muscle, or grow stronger, or even simply improve their posture. There are thousands of ways to use the Body Blade, and you’ll only need to discover a few to create a complete workout regimen with it.


It’s also great for the elderly fitness enthusiasts out there, who need lower-impact exercises to stay in shape. Individuals undergoing physical rehabilitation also benefit from the easy, low-impact, adjustable resistance that the Body Blade offers.


Currently, there are 5 types of Body Blades to choose from. From the one that provides the least resistance to the most, they are: Body Blade Lite (for rehab), Body Blade CXT and Body Blade Cardio (for aerobics), Body Blade Classic, and Body Blade Pro (for serious workouts). Be sure to choose one that’s right for your body type and fitness level!

Balance Board — Rehab And Strengthening

December 28th, 2011 by jack ==> Be The First To Leave Your Comment Here!

Ever heard of balance boards? These nifty new exercise tools are great for physical rehabilitation, strengthening, and extreme “boarding” sports like surfing. If you think a balance board isn’t an exercise tool you can use, think again.

fitness balance board Balance Board    Rehab And Strengthening

What Balance Boards Are

Balance boards are basically boards or small platforms with a cylindrical or half-spherical fulcrum at its middle. Most boards are used by standing with the feet on both ends of the board, balancing on the fulcrum, and making sure none of the edges of the board touch the floor.


Some balance boards even have fulcrums that move around — cylinders that move from one end to the other, or spheres that act like ball bearings. These are obviously for more advanced exercises, particularly those that only extreme athletes need to master.


A popular variety of the balance board happens to be the “wobble board.” These boards are disc-shaped and have a half-spherical fulcrum at their middles. Wobble boards are more difficult to use because you don’t only have to focus on keeping two opposite sides off the ground, but ALL sides.


How Balance Boards Work


Balance boards are meant to train the body to stay in balance no matter what position it’s in. The act of balancing also strengthens the core, improves flexibility, and boosts your motor skills. It also helps individuals coming off ankle injuries to build strength in their ankles without any risk of sudden impacts.


As mentioned before, extreme athletes such as skateboarders, surfers, and snowboarders also use balance boards extensively — after all, their lives DO depend on their ability to keep their balance. Gymnasts also use balance boards extensively, for practice and exercise outside the gym.


Balance Board Exercises


Simple bodyweight exercises get a new dimension to them when done with a balance board. For instance, try doing pushups with your hands on a balance board — aside from resisting your own body weight, you also need to compensate for the wobbling, which means the secondary muscle groups in your back and core also gets a workout.


The same thing goes with squats. When your regular squats get too easy, try doing them on a balance board — now you have to work much harder to keep your balance.


If you’re a practitioner of Yoga, then a balance board might also make your routines more interesting. Many Yoga positions can be done on a balance board — now, aside from improving your flexibility and cleansing your soul, you also build your core strength all at the same time.


Is The Balance Board For You?


The balance board is definitely a versatile exercise tool, and it complements any exercise regimen, no matter how simple or complicated. It’s compact and lightweight enough to take anywhere you go, and it can be used for a growing number of exercises.


But if you’re just coming off an injury, ask your doctor and fitness trainer for their opinion on the tool. Just, you know, to keep things in the balance.

Water Aerobic — Rehab Or Something More?

December 21st, 2011 by Fit Guy ==> Be The First To Leave Your Comment Here!

Water aerobics is a popular method of physical rehabilitation, particularly for those coming off of knee and ankle injuries. These exercises help people regain control and build strength in the area of injury. But did you know that water aerobics is also a popular exercise method for healthy individuals?


How Water Aerobics Works


Water aerobics are special exercises done while the body is partially submerged in water. These exercises are most often done in pools, where the relatively calm water and varying depths allow a wide variety of exercises to be done. The main advantage of water exercises is that water supports the individual’s weight, but adds resistance to movement at the same time.


Exercising in a pool means the individual carries less weight on the legs, especially on the ankles and knees. (Some hip injuries may also be rehabbed with water aerobics.) Working out in the water is also ideal for sufferers of arthritis and multiple sclerosis.

But as mentioned, water aerobics are no longer just for rehab. More and more fitness aficionados are realizing that water exercises are a great alternative to slaving away at the gym. Today, people of all ages troop to pools for all types of water exercises.

water aerobic exercises 225x300 Water Aerobic    Rehab Or Something More?

Examples Of Water Aerobics Exercises

One of the most basic water exercises is to simply wade in waist-deep water and take large strides forward. The aim is to work against the water resistance and move forward as quickly as safely possible. This simple exercise builds leg strength very quickly.


Leg stretching is also a simple exercise that beginners can try. While in neck-deep water, swing a leg forward, backward, or to the sides (while holding the edge of the pool). Alternate legs, and kick as high as you can each time. Just be careful about slipping.


Finally, another simple exercise is treading water. You can go to the deep end of the pool so that your feet don’t touch the floor anymore, and simply tread with your arms or legs to keep your head above water. This quickly builds strength and endurance in your arms or legs, depending on which you work out.


What You Need For Water Aerobics


If you’re not comfortable around the deep end, feel free to use floaters. Better safe than sorry! Floaters are essential for individuals who can’t swim very well. You may also need other pieces of equipment, such as aquatic shoes, which help grip the floor of the pool better and provide extra balance.


Later on, as you progress through more and more difficult water aerobics routines, you can start bringing other equipment into the mix. Aquatic weights, kickboards, and beach balls all add resistance to movement, so you can keep ramping up the intensity for your exercises — all while staying cool in a pool.


Perfect For Summer


Water aerobics is definitely worth a try if you don’t like exercising in the hot sun or sweating through a stuffy gym. With water aerobics, you can recover from injuries, build muscle and endurance, and stay cool all at the same time.

Aerobic Fitness – Lose Weight While Improving Health Condition

December 14th, 2011 by jack ==> Be The First To Leave Your Comment Here!

Aerobic fitness is a very important part of any fitness regimen. Even bodybuilders and individuals who need to gain weight instead of lose it need aerobics. If you tend to skip your cardio and go straight to the weights after stretching, this article may make you change your routine.


Aerobic Exercises And How They Burn Fat


Aerobic exercises include jogging, biking, and swimming. These are the exercises that get the blood flowing and the body warmed up. These are also the exercises that boost the body’s metabolism (or its natural rate of calorie burning) to the point that its fat stores start getting used up.


After 20 minutes or so of aerobic exercise, the body enters a fat-burning phase — that is, it uses up most of your body’s ready energy, and starts metabolizing your fat stores to keep going.


That’s how aerobics and cardio helps people lose weight and slim down, and that’s why people who do 30 minutes of cardio 3 times a week seem to lose more weight than people who do cardio 15 minutes every day!


How Cardio Improves Your Health Condition

But aside from its slimming benefits, aerobics also helps improve your health condition in many ways. Aerobics exercise make you breathe more heavily and your heart pump harder and faster. As a result, your breathing and circulation becomes much more efficient.


This, in turn, ensures all your organs are well-supplied with much-needed oxygen. When your organs are functioning optimally, they’re much less susceptible to disease and disorders.


Individuals with good aerobic fitness also enjoy stronger immune systems than those who don’t.


With a good aerobic regimen in place, you’ll be less susceptible to common illnesses, such as cough and flu. Some studies are showing that individuals who engage in aerobics and cardio regularly enjoy much lower incidences of heart disease, hypertension, and even some cancers.


And of course, there are many practical benefits to being aerobically fit. For instance, you sleep like a log every night, and your body heals faster. You’ll wake up with more energy every morning, wide-eyed and bushy-tailed.


How Much Aerobics Is Enough?


Many experts say 30 minutes is the optimal amount of cardio for most people, since fat burn doesn’t happen before 20 minutes, and any more than 30 minutes can heighten the risk of injury. The key is to stretch and warm up your muscles before hitting the weights and going into high-intensity interval training.


But when you’re training for an athletic event, such as a marathon, a cross-country biking race, or crossing a water channel, then you’ll naturally need to get used to more than 30 minutes of aerobic activity. Just make sure to check with your doctor to make sure you’re fit for the undertaking.

aerobics weight loss Aerobic Fitness   Lose Weight While Improving Health Condition

Aerobic Fitness Is For Everyone


Whether you want to lose or gain weight, aerobic exercise should be a part of your regimen. After all, 30 minutes of doing simple exercises can mean a lifetime of health benefits!

Is Aerobic Exercise A Better Cardio?

December 7th, 2011 by jack 1 Comment

Here’s a surprisingly-common question in the health-and-fitness world: “Is aerobic exercise a better cardio?” Well, this article will answer that question once and for all.


Aerobics And Cardio Explained

First of all, aerobics are exercises meant to improve the body’s respiration (that’s “breathing” in fitness-speak). The better you breathe, the more oxygen your body gets. That means your organs will very likely get enough oxygen, which in turn lets them perform at peak efficiency.


On the other hand, cardio (short for “cardiovascular”) exercises are meant to improve the body’s blood circulation system. It also strengthens the heart, helping it pump oxygen-rich blood more efficiently.


So what’s the difference? Hardly anything. In other words, aerobics and cardio are the same.


So that means it’s impossible (silly, actually) to ask if aerobics exercise is better than cardio exercise. But there ARE certain aerobic/cardio exercises out there that are better than others. Let’s take a look at some of the more common ones.


Good Aerobic/Cardio Exercises

The first aerobic/cardio exercise that most people try is jogging. Anyone can do it — all you need is a good pair of running shoes and a safe jogging route. You don’t need an expensive gym subscription or a clunky treadmill to start jogging.


Biking is also a good exercise. It’s better than jogging in the sense that you can go further and deal with rougher terrain. Biking also gives you an opportunity to explore the countryside and get some fresh air, and even find time to relax, meditate, reflect, and pray.


Boxing is another great aerobic/cardio workout to try. Kids to grandparents love thumping the heavy bags — who says that’s not good stress relief? Boxing is better than jogging and biking in the sense that the upper body also gets a good workout. It also helps develop your strength, speed, and reflexes.


Finally, there’s swimming. Swimming is a great aerobic/cardio exercise to try when you want to develop your strength, flexibility, and endurance all at the same time. Some fitness experts call swimming the best “all-in-one” exercise, because it hits so many fitness goals all at once.

Aerobic Exercise 300x194 Is Aerobic Exercise A Better Cardio?

A Few Tips About Aerobics/Cardio

Most fitness buffs will tell you to go through your cardio exercises first, and then move on to weights and interval training later when your muscles have stretched and warmed up. One of cardio’s main uses is to prevent injury when you start doing more intense exercises.


It’s also important to remember to pace yourself. You can push yourself a little past your limit everyday (that’s actually recommended), but no more or you risk hurting yourself. (Or worse, embarrassing yourself).


Stay cool — when jogging, for instance, slow down to a walk when you get tired, then speed up to a jog again when you feel okay again. Later on, when your stamina and endurance get better, you can jog (or even run) the entire way. That usually happens after 3 months when you stick to the ideal frequency of jogging 3 times a week, 30 minutes each time.

What Is Aerobics Exercise?

November 30th, 2011 by Fit Guy 1 Comment

Much has been said about aerobics exercise, and how it’s a very important part of any workout regimen. But some bad comments about it have been made as well, such as how too much of it can actually hurt you instead of help you. So what’s the real deal about aerobics exercise? Let’s find out in this article.


Aerobics Exercise And What It Does


Aerobics, also known in many circles as “cardio” (short for “cardiovascular”), are exercises meant to get the body running. Aerobics exercise boosts circulation and improves respiration. It also gives the body’s cardiovascular system a workout — which is important, because the more easily oxygen reaches your organs, the better your overall health will be.


Aerobics is a favorite among weight-loss aficionados, because it’s known to boost metabolism and burn calories very efficiently. It also stretches and warms up the muscles to take on tougher, more rigorous exercises later in the workout session.

Aerobic 300x199 What Is Aerobics Exercise?


How Aerobics Exercise Fits Into Your Workout Regimen


Most people use aerobics to start their workouts. Simple aerobics exercise stretches and warms the muscles so they can tackle more intense exercises without hurting themselves. Aerobics also gives the individual an opportunity to increase their stamina and endurance every single workout session.


More intense exercises include resistance training (weight-bearing exercises utilizing free weights, exercise machines, or one’s own body weight) and high-intensity interval training (HIIT). HIIT is a variation of common cardio exercises, where periods of maximum intensity are alternated with periods of rest or low activity.


Types Of Aerobics Exercise To Try

The first aerobics activity that most individuals try out is jogging. Nearly anyone can jog. In the beginning, a new jogger may need to alternate periods of jogging with periods of walking. But after jogging for 30 minutes, 3 times a week, for 3 months, most joggers find that they can jog or run the whole way.


Other good types of aerobic activities to try include biking, swimming, and even boxing. Look for one that sounds fun to you, and try it out. If it IS fun, stick to it. No sense forcing yourself to do an exercise you don’t enjoy!


How Much Aerobics Exercise Should You Do Every Day?


Most fitness trainers will tell you that 30 minutes of aerobics exercise is optimal, whether you’re aiming to lose or gain weight. Any less than that, and you won’t burn much fat. Any more, and you’ll risk injuring yourself.


Of course, all that depends on what you’re training for. If you’re just aiming for weight loss or muscle gain, 30 minutes is okay. But if you’re training for a long-distance athletic event, such as a marathon or a channel crossing, you can go well beyond the 30-minute guideline!


A Few Reminders About Aerobics Exercise

When doing aerobics exercise, remember to stretch well first. Keep the proper forms throughout the exercise. Keep track of time, and stay hydrated. And of course, pace yourself — you don’t get good at anything overnight!

Herbal Weight Loss Pill – Safe Or Unsafe?

November 23rd, 2011 by Fit Guy ==> Be The First To Leave Your Comment Here!

There are lots of diet pills going around — prescription, non-prescription, all-natural, the list goes on and on. But much has been said about a little sub-niche in the industry — herbal diet pills. Are they really as safe as they claim, or as unsafe as many health “experts” insist? Let’s find out in this article.


The Deal With Herbal Medicine


Herbal medicine has been found to be beneficial to the health when taken in small, controlled amounts, but not in large amounts or for a prolonged period of time. The typical way to use herbal medicine is to take it for one month running, and then let the body cleanse itself of the herbs for the next month.


Why the necessary cleansing? Simple — our bodies weren’t designed to subsist on herbs. They may provide some benefit in small amounts, but large amounts can be toxic and lethal. So it’s best to be very careful when taking any sort of herbal medicine.


How Herbal Weight Loss Pills Work


Herbal weight loss pills work in various ways — they may increase the body’s metabolism, they may encourage fat burn, they may help the body build lean muscle, or they may cleanse the body of stored water and crud in the digestive system.


Again, it’s dangerous to take any herbal medicine in large quantities or for prolonged periods of time. Some herbal ingredients may interact negatively with any medicines or supplements your’e currently taking. In fact, some herbal ingredients have been found to be so toxic the FDA banned them completely.


“Herbal” Doesn’t Automatically Mean “Safe”


Some herbal diet pills have been known to cause liver damage in some people. Others, especially the “body cleansing” types of herbal pills, may cause dehydration, constipation, diarrhea, and gas.


Take note to avoid any herbal diet pill that contains the ingredient “Ephedrine.” The FDA has banned it for consumption in the United States, but it may still be in use and circulation in other parts of the world. Be sure to check the labels of every diet pill you’re considering to try.


How To Use Herbal Weight Loss Pills Safely


The surest way to stay on the safe side is to ask your doctor about the herbal diet pills you’re considering. Your doctor will tell you which herbs are safe and which aren’t. Also, since your doctor  knows your medical history, they can make sure the diet pills won’t harm your health.


Also, remember to take the herbal diet pills at their correct suggested dosage. And don’t forget the other pillars of good health — a balanced diet based on fruit and vegetables, lots of exercise (cardio, weight training, and interval training), lots of sleep, and multivitamins.


Safe Or Unsafe?

It would be wrong to classify all herbal weight loss pills as “safe” or “unsafe.” Many are safe, while many others aren’t. Again, ask your doctor, do your own research, and try herbal pills for short periods of time. Hopefully, you’ll find a pill that’s perfectly safe for you AND helps you lose weight faster.

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